THE FISH

HEALTH BENEFITS

Hawaiian Kanpachi is an excellent source of lean protein and omega-3 fatty acids, which help reduce the risk of high cholesterol, heart disease and high blood pressure.

NUTRITION INFORMATION

Serving Size 100g
  • Calories141
  • Protein (g)22.2
  • Fat
  • Total (g)5.9
  • Saturated (g)1.6
  • Polyunsaturated (g)1.4
  • Monosaturated (g)1.2
  • Omega 3 (mg)980
  • EPA (mg)480
  • DHA (mg)380
  • Omega 6 (mg)390
  • Cholesterol (mg)40
  • Sodium (mg)41
  • Carbohydrates (mg)0

Hawaiian Kanpachi are also healthy for what they don’t contain. Controlled, high quality diets mean no accumulated toxins such as PCBs or mercury. Blue Ocean never uses GMO brood fish, growth hormones or preventative antibiotics.